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Scarfing down your food? Here's how to slow down and eat more mindfully
Life Kit: Health
Slowing Down and Eating Mindfully
Learn how to overcome mindless eating habits and practice mindful eating by using affirmations, taking breaths, and consciously appreciating the food. Discover the importance of chewing, taking small pauses during meals, and managing time constraints when it comes to eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode