Sounds Good with Branden Harvey cover image

Backhanded Optimism with Adam J. Kurtz

Sounds Good with Branden Harvey

CHAPTER

Doom Scrolling Reminders Aren't Always Healthy for Me

For most people, the impulse is either digest too much or bury your head in the sand. I am always very intentionally trying to have a diet that includes both because I need to know what's happening. Too much time inside your own brain isn't necessarily healthy either. On the other hand, when you become obsessed with the news cycle and you allow every piece of news to impact you in a deep, guttural, emotional way, that's unhealthy too.

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