Placebo-Controlled Cold Plunge Findings

What are the benefits of cold-water immersion?

This episode features audio from:

• Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
• Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
• The Negative Effects of Cold Plunges for Building Muscle

Visit the video pages for all sources and doctor’s notes related to this podcast.