Jerry Teixeira - Why Do Bodyweight Strength Training Exercises
BioHackers Lab: Health Show for How to Live Your Best Life
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Balancing Bodyweight Training for Beginners
This chapter focuses on the ideal frequency and duration of bodyweight strength training for beginners, emphasizing the importance of establishing an exercise habit while allowing for rest based on body signals. It also addresses the intricate relationship between exercise, nutrition, and stress management, highlighting the need for personalized regimens and adequate recovery.
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