Facing Fear in a Traumatized World
Tara Brach
00:00
Let the Fear Be Here
You might notice what you're believing is going to go wrong. What's the belief that goes with the fear? And when you're believing this, just how does the feeling in your body correlate? Where is it located? You might sense what kind of nurturing that fear most needs. Might be simply the message, i'm here with you. It's ok. Back to Mail Online home. Back to the page you came from.
Transcript
Play full episode
