036: How to Now with Raphael Cushnir
60 Mindful Minutes
00:00
The Joy of Being Present
In this chapter, they discuss the use of the word 'Celebrate' when referring to being present in the moment. They explain that while being present can sometimes feel like work, it is actually about relaxing into the present moment and experiencing a natural, arising joy. They also mention the importance of approaching presence work with a playful spirit and share a funny example of a mindful eating exercise that the kids in a class disliked but found joy in complaining about.
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