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#176: The Case For Keto -- Gary Taubes

Keto For Normies

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Is There Much Overlap Between Calories and Weight Loss?

i come from the physics world. My first two books were on physi i like to think in terms of theory and paradimes. And so we're either hungry or we're getting fatter. That's the energy balance thinking. So you have this hypothesisis that carbohydrates are fattening. If you don't want to be fat, you can't eat them. It's just that simple....

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