3min chapter

The Mindvalley Podcast cover image

How Tom Bilyeu Created A Billion Dollar Company That Fights Obesity

The Mindvalley Podcast

CHAPTER

Meditating - The Beauty of Meditation

The more stressed out you are, what i call background radiation. As the background radiation rises and you're not feeling good, otof anxiety, a lot of stress, it will be more effective,. So meditate may take you a little bit longer to lower that background radiation, but when you do, you may then slip back into an alpha wave pattern for the first time in months if you haven't been meditating. I find that i i make connections between ideas that would other wise have never occurred to me before. And there's something about that state that would allow you to make these really unique connections. The most important book in the english language is mindset by caroll dek

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