James Clear: Stop Setting Goals
Motiv8 - The Motivation Podcast and Inspiration Podcast
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The Difference Between a Healthy Weight and an Epiphany
The author says it's possible to have an epiphany and change you know cold turkey or to just flip a switch and suddenly start acting in a different way. But he doesn't think that changing through an epiphany is a very reliable way to change. The best avenue that you have is to cast votes with your actions, so no doing one push up does not radically transform your body but it does cast a vote for the type of person you wish to become.
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