15min chapter

THE ED MYLETT SHOW cover image

Neuroscience: Harnessing Your Mind's Power with Dr. Doty

THE ED MYLETT SHOW

CHAPTER

Finding Genuine Happiness Through Service and Mindfulness

This chapter delves into the distinction between hedonic and eudemonic happiness, highlighting the impact of focusing on materialistic desires versus being of service to others. It discusses reframing desires and intentions to manifest financial goals and genuine fulfillment, emphasizing the shift towards a mindset centered on human connection. The conversation explores the importance of mindfulness techniques, breathing exercises, and creating intentional environments to cultivate inner calmness and achieve a peaceful state of mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode