Socrates asked a young man to list the qualities he was looking for in an ideal friend. Socrates then turned the whole discussion around by asking him how many of those qualities he possessed himself. They both concluded that the youth was approaching things back to front, and that he should invest more time and energy in making himself into the sort of person others would naturally wish to have as their friend. Remember that stoicism is a philosophy, not a religion.
This is my attempt to provide a short and simple introduction to Stoic practices, which anyone can begin using right away. It includes:
* Brief introduction to Stoicism and dispelling the most common misconceptions
* Two basic concepts:
* The dichotomy of control
* That it’s not things that upset us but rather our judgments about them
* Three basic practices:
* Objective description
* Contemplating virtue and the double-standards strategy
* The view from above
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The original article on which this audio recording is based can be found on Substack, Stoicism as a Philosophy of Life. Check out my books Stoicism and the Art of Happiness and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, for more advice on applying Stoicism in daily life.
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