Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen
Training Science Podcast
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Book on Endurance Training Science and Practice
This chapter discusses a newly published book on endurance training that covers a wide range of topics, from the physiological demands of training to nutrition and medical aspects. The speakers highlight the importance of having an up-to-date scientific resource and explain their motivation for creating the new edition. They also discuss the evolution of understanding in the field of endurance training and bridging the gap between science and practice.
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