The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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How I Overcame Anxiety and Depression

Lohanna: How did you end up interested in psychology and specifically dealing with anxiety and depression? Lohanna: I didn't realize until I was an adult and a Harvard psychologist that very likely as a kid I had panic attacks, but I just called them asthma attacks I couldn't breathe. And so for the last 20 years, I've spent a lot of time doing research and really training people how to rewire their brain to live their best lives.

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