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4min chapter
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
Workout Programs, Rest Days, and Mental Health
In this chapter, the speakers discuss the importance of workout programs, the need for rest days, and the impact of exercise on mental health. They also touch on the concept of deload weeks and the pillars of a successful cut.
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Discover
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