EP 112 - Dr. Joseph Mercola - The #1 Supplement Everyone Should Be Taking, 5G Protection, How to Recover Faster When Flying, and His Favorite Biohacks of All-Time
The Biohacking Secrets Show
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Do Multi-Day Water Fasting?
When you do multi-day water fasting, someone like you can only do it like four times a year. You're providing your body with the nutrients it needs to help detox those poisons and circumvert your body. So I suggest you reduce your protein levels on those days. It's about 50% of your normal intake, 50% down. We have an unbelievably great tasting vegan chocolate protein powder.
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