The expectation effect, with David Robson
Doing It Right with Pandora Sykes
How to Stop Feeling the Pain as Much as You Feel It
I try to avoid raising the hope that you can instantly make a huge change. I think what the research really shows is that actually it's a step-by-step incremental process and often we'll only do it going through a kind of journey. But re-learning certain skills, certain thinking patterns will prove to be really useful eventually but you can't expect that the pain will immediately go away on the first day that you apply that.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
