AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The expectation effect, with David Robson
Doing It Right with Pandora Sykes
How to Stop Feeling the Pain as Much as You Feel It
I try to avoid raising the hope that you can instantly make a huge change. I think what the research really shows is that actually it's a step-by-step incremental process and often we'll only do it going through a kind of journey. But re-learning certain skills, certain thinking patterns will prove to be really useful eventually but you can't expect that the pain will immediately go away on the first day that you apply that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode