Dr Ellen Vora - The Anatomy of Anxiety
How To Academy Podcast
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How to Discharge Stress
There are just things in modern life which will make you stressed. We need a way of discharging that stress and if you look to the animal kingdom what you'll see is when you know an animal of prey has a life or death acute stressor they drop into a freeze response When they come to they have a shake that's their way of discharges excess adrenaline. I encourage people to find some way on a daily basis to shake off the stressors that we accumulate. It can look a lot of different ways some people like to exercise vigorouslySome people like to chant or sing or journal or make artYou can have a belly laugh you can have an ugly cry you can cuddle with somebody
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