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The Impact of Alcohol on Rocking Retirement

Retirement Answer Man

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How to Rock Retirement and Rock Life

In the next seven days here's what I want you to do. If you partake in alcoholic beverages, just do an experiment this week. Take a night off. See how you feel in the morning. Start to connect some dots. This is all about awareness. And if you don't drink alcohol, pick something else,. Whether maybe it's eating later at night. Maybe you take a day or two and you stop eating by 6:30 p.m. That's essentially the process we use to improve in rock life. We love hanging out with you on this show. Hopefully it's improved your life. I know that it's changed my life over the last nine and a half years

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