Intro

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.

This week I speak with Ryan McRae, better known as The ADHD Nerd. We talk about how ADHD has affected his productivity, what time management tips he recommends to those who have ADHD, and how anyone should combat the perils of procrastination. Relevant Links The ADHD NERD World Domination Summit Workflowing #11: An Unfocused Look at Focus | 5by5 You’ve Just Been Diagnosed With ADHD. Now what? | The ADHD NERD The Ultimate ADHD Guide to Time Management | Medium The Productivityist Podcast 73: Cal Newport | Productivityist The Ultimate ADHD Guide to Procrastination. | The ADHD NERD Productivity Powerhouse Panel | January 27, 2016 2 Experts Share Exactly How to Use a Productivity Journal (& Increase Productivity by 23%) | The Fizzle Show Snapchat FYI | C.C. Chapman IFTTT Ryan McRae on Gumroad Ryan McRae (@TheRyanMcRae) | Twitter A special offer from Ryan exclusive to listeners of The Productivityist Podcast Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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