Xeti Seda, I Think It's a R.

Michael pollan's advice that a should eat food er, mostly plants, not too much. With few exceptions, but largely that ray, mostly plants,. Ah, and then not too much, i think, is the most important thing. That essentially answers your ice cream question. By all means, eat an ice cream, just not too mucha. But if you're occasionally having a snack, ah, then all you'r eating is really terrible cardbordy tasting biscuit. And then you know that then you're not getting the joy of that. Then you're going to end up seeking more, craving more, and so on. So you mind when you eat it

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