Better! with Dr. Stephanie cover image

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Better! with Dr. Stephanie

CHAPTER

Empowered Wellness: Redefining Fitness Goals

This chapter emphasizes aligning personal health goals with individual values and lifestyles, rather than focusing solely on weight loss. It advocates for a gradual and compassionate approach to fitness, recognizing the emotional complexities women face regarding body image and societal pressures. By promoting realistic expectations and self-acceptance, the chapter encourages a more nuanced and supportive discussion around personal well-being.

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