Targeted Amino Acid Therapy with Adam Marafioti
Rogue State of Mind
Exploring the Effects of Caffeine and Amino Acids
This chapter delves into the effects of caffeine on the central nervous system and how amino acids can help counteract those effects. It discusses the role of a specific amino acid called theanine found in green tea, as well as other supplements like ginko and hoshu woo. The chapter also explores the benefits and drawbacks of caffeine consumption and the importance of finding your own intuition to self-regulate.
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