752: Panic Attack First Aid
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches poadcast is a relaxing and informative show where we explore anxiety anna in p t s d, sharing how you can overcome for life. In to day's episode, i want to talk about how to deal with a panic attack. So this is like a little minni first aid kit, just to keep in your mind for when the panic attack arises. It may not many of you who listen to the show have never had a panic attack, and that's awesome. You can use this for high stress levels. You can used this just for a good life, to not let the stress begin to accumulate,. That's where we get into trouble, is by pushing it
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