#230 - How to Feel Like a Person with Aundi Kolber
The Lazy Genius Podcast
00:00
Naming Your Emotions
I have no right or knowledge to tell you what to do. No one can, that's not fair. And so for me to position myself as some sort of expert on your life is kind of ridiculous. I think paradoxically just naming, even if it could be like, rather than what you're holding, it could even be like your emotions. Naming that you are overwhelmed, naming that it feels too big, naming that you are feeling like you're at the end of your rope. This is a very fertile ground for what you just said. It knows like, I don't have to do that if that, it's a work for me. So it's good. I
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