Barbell Medicine Podcast cover image

Episode #362: Weighted Vests

Barbell Medicine Podcast

00:00

Intro

This chapter delves into the rising popularity of weighted vests in fitness routines, driven by social media influencers. It critically examines the claimed benefits and scientific evidence supporting their use, questioning whether the hype is truly warranted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app