The Zendow Meditation Practice - What Is It?

We want to be exposing seeing reckoning with what's really going on in us through this practice. We come ready-made with exactly the kind of awareness we need for our uneasy parts, so part of this practice is letting that come forth. There's a clear sort of more expensive sense of things that we just find comes up quite naturally and helps us settle. That allows us to start attending to the other main project which we could call exploration exploratory examining investigating what's going on here who is it going on to who is having this experience?