1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Isolation: Dumbbell Pullovers and Pain Management
This chapter explores the significance of the dumbbell pullover as a crucial isolation exercise that enhances strength training by mimicking compound movements. The speakers discuss the intricacies of exercise mechanics, the role of vibration training, and the neurological effects of foam rolling on pain perception. Through humorous reflections and personal anecdotes, they emphasize the balance between understanding complex concepts and providing relatable fitness insights.
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