Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
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The Science of Warm-Ups and Injury Prevention
This chapter explores various warm-up techniques, particularly dynamic stretching, and their role in preventing injuries in athletes. It critiques traditional warm-up methods while presenting the FIFA 11 program as a more comprehensive approach that integrates strength, balance, and plyometrics. The discussion emphasizes the need for further research to fully understand the effectiveness of these warm-up strategies, especially in relation to hamstring strains and the impact of fatigue.
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