The Influence of Genetics and Environment on Happiness

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This chapter explores the interplay between genetics and environment in determining happiness, highlighting the influence of both factors while emphasizing the potential for environmental and epigenetic effects to shape one's happiness. The hosts also emphasize the importance of teaching happiness-boosting strategies to children from an early age.

Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more. Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.

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