James Barry | How to Eat More Organ Meats on Keto & Carnivore, Creative Ways to Enhance The Nutritional Profile of Your Food! KKP: 589
Metabolic Freedom With Ben Azadi
The Importance of Eating Your Nutrition
"I'm not just saying, let's just eat liver. Notice I'm not the liver king," he says. "My point is that back in the day when we,. if we were a tribe and we slaughtered an animal, there's one liver. It's not like you could frickin' eat heart 30 days of the year." He adds: We should be eating our nutrition, not swallowing our nutrition.
Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand.
In addition to his private chef work, Chef James founded Wholesome2Go, a healthy food delivery company that served the Los Angeles area under his leadership for eight years. His dedication to healthy and tasty cooking led him to launch Pluck, an organ-based, all-purpose seasoning that is the first of its kind. The seasoning is an easy and delicious way for people to incorporate organ meats into their diet and has garnered positive reviews from health experts and food enthusiasts alike.
Chef James has also co-authored several recipe books, including Eat Naked and The Naked Foods Cookbook with Margaret Floyd and Clean 7 with Dr Alejandro Junger. His commitment to healthy cooking and innovative culinary creations has made him a respected figure in the food industry. His work has been featured in various publications, including Forbes, Thrive Global, and MindBodyGreen.
In this episode, James Barry dives into organ meats and what you need to know about nutrients that organ meats have that are better than muscle meats. Plus, James explains how organ meats can positively affect modern-day diseases. Tune in as we chat about the importance of the five organ meats, sourcing organ meats, and James’s nutritional advice.
Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.
Order Keto Flex: http://www.ketoflexbook.com
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Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
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[05:33] The Amazing Health Benefits of Eating Organ Meat
· Eating organ meats provides nutrient density, including vitamins and minerals essential for the body.
· Organ meats contain blood, fat, and other elements that were brand new to our species and contributed to the increase in brain size and development of language.
· Our species evolved when we started incorporating organ meats into our diet, and this cannot be denied.
· Eating organ meats is important for overall health and well-being; without them, our bodies may not have developed to their current state.
[09:42] The Problem With Keto & Carnivore: Too Much Muscle Meat!
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During the war, there was a protein shortage, and the government invested in a campaign to promote alternative protein sources, including organ meats. To make organ meats more appealing, they were renamed "variety meats."
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When women entered the workforce, there was more household income, and people started to prefer more expensive cuts of meat, contributing to the decline in demand for organ meats.
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People prefer muscle meat over organ meat because of the loss of familiarity and taste. Thus, local markets no longer carry organ meat, making it harder to source.
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The most nutrient-dense parts of the animal, such as organ meats, are considered not for human consumption and are used in other industries, which leads to a need for supplements and other sources of nutrients.
[22:16] Creative Ways to Use Eat Pluck to Enhance The Nutritional Profile of Your Food!
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The five organ meats (liver, heart, kidney, spleen, pancreas) are important because, in the past, when tribes slaughtered animals, they would only have limited amounts of these organs, which were often given to those who were pregnant, sick, or children.
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Eating nose to tail is important to get the full range of nutrients from the whole animal.
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Eating nutrition is better than swallowing because it bypasses the digestive process and immediately responds to the body's needs.
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The body immediately responds to the nutrient-dense properties of organ meats, much like the way it responds to salt.
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Kids enjoy eating organ meats and may crave them because their bodies recognize the nutrients they provide.
[39:52] Can Organ Meat Put a Dent in Disease?
· Eating organ meats is an ancestral concept supporting different body parts.
· Modern diseases like dementia, Alzheimer's, thyroid issues, and lung problems may be related to the lack of consumption of organ meats.
· Eating organ meats may positively impact overall energy and nutrition.
· Feeling better in your body may lead to treating others better and creating a better world.
AND MUCH MORE!
Resources from this episode:
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Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.
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Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot/
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Follow James Barry
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Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
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Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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