The Difference Between Authentic Stretching and Uncomfortable Stretching

Sally Kohn: There's stretching outside of one's comfort zone in a way that feels totally aligned and authentic. For me, writing a book would fall under that versus for me, social media, getting too far into it,. She says if she spends too much time on it, I don't feel like I'm doing deep work. "I've known in my life that there have been some things where it hasn't felt right at first"