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How to Immediately Optimize Your Upper Body Training #283
Muscle Intelligence
Is There a Difference Between Internal Stability and External Stability?
"The bigger the differential between externally stabilized and internally stabilized, in my experience, the more likelihood for injury," he says. "If I can get positionally stronger at the hardest part of the exercise, logically, the whole exercise is going to get better" It's common that sometimes the muscle you're training isn't the thing that's holding you back from progressing,. An example: If I'm doing a bicep curl and I'm the same doing a 30 second isometrical and a biceP curl... And my shoulder does this and I can't keep my shoulder in this in a stable position.
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