How to Deal With Anxiety

Anxiety can be treated but in some countries not quickly games it takes a long time and the NHS correctly recommends you seek cognitive behavior therapy type therapy from a licensed practitioner. There are other psychotherapies and evidence-based treatments out there but you have you're in for the long haul with anxiety it's a long lasting disorder so and what about in the moment because I mean obviously if there are treatments whether it's CBT or psychotherapy or drug therapy to to try and prevent anxiety or panic attacks. What can people do in the moment when they're very anxious  what is there any evidence of what can help or yeah it's really annoying you're gonna be annoyed James.