12min chapter

Tom Bilyeu's Impact Theory cover image

Alcohol vs. Weed: Which One’s Destroying Your Productivity? | Peter Attia - PT 2

Tom Bilyeu's Impact Theory

CHAPTER

Nutrition, Hormones, and Mental Health

This chapter examines the connection between diet, particularly energy drinks, and anxiety levels, alongside discussions on hormone replacement therapy (HRT). The speakers share personal experiences that illustrate how dietary choices and hormonal balance can significantly impact mental and physical health. Additionally, they advocate for updated perceptions of HRT and testosterone testing, emphasizing the importance of achieving optimal hormone levels.

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