How to Navigate the Emotions With Nuancs

There's almost a permission there to navigate the emotions with nuancs, which i think is missed in so much of this teaching. And e lot's coming up for me with like emotional dumping versus emotional sharing. And where else might a man find the way to emotionally dump that's not on his woman? I really just use a couple of practices that i find work for most of my clients. One is a to sit in silence and to feel and know what you are feeling. Or journalling. Journaling is super powerful to just ask, you know, what's going on? Ewhy am i so pisked off or sad, or whatever it is. You come across