How to Practice Gratitude

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There are a number of different approaches to gratitude practised at im. Thinking of of shanacor and a doctor andrew huberman here, in terms of different a flavors and approaches. From ane science perspective, the most effective way to practise gratitude is actually not to think about the things you're grateful for - but think about stories where someone has thanked you for something. The consistency partso it could be that you do this every day, or every evening at dinner, or every night before bed, or every morning, for a period of time. So give yourself a month, for example, to do this. See how you work out what works for you.

Gemma Leigh Roberts shares recent science behind resilience and how to bounce back from whatever the world throws at you.

— YOU’LL LEARN —

1) Why you shouldn’t confuse grit with resilience

2) The challenges worth seeking out to build your resilience

3) How to build resilience into daily routines

Subscribe or visit AwesomeAtYourJob.com/ep772 for clickable versions of the links below.

— ABOUT GEMMA —

Gemma Roberts is a chartered psychologist who has spent most of her working life teaching, writing, and speaking about what it takes to navigate challenges successfully, build resilience in the face of adversity, and create environments where each individual can thrive and perform at their peak, in their unique way.

Her book, Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty, which will be released in May 2022, came from her Mindset Matters newsletter on LinkedIn, which now has 500,000 subscribers.

She is also a LinkedIn Learning instructor, with her courses garnering over 3 million learners. She also hosts the We Got This: Work+Life audio series on LinkedIn.

• Book: Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty

• LinkedIn Newsletter: Mindset Matters

• Website: GemmaLeighRoberts.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness by Dr. Steve Peters

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