772: How to Build Resilience to Thrive in Uncertainty with Gemma Leigh Roberts
How to Be Awesome at Your Job
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How to Practice Gratitude
There are a number of different approaches to gratitude practised at im. Thinking of of shanacor and a doctor andrew huberman here, in terms of different a flavors and approaches. From ane science perspective, the most effective way to practise gratitude is actually not to think about the things you're grateful for - but think about stories where someone has thanked you for something. The consistency partso it could be that you do this every day, or every evening at dinner, or every night before bed, or every morning, for a period of time. So give yourself a month, for example, to do this. See how you work out what works for you.
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