Commit Back to Your Habits

"I’ve got to endure that pain for as long as it takes to get to the finish line."Making sure she’s persistent is crucial to Kate Courtney’s cross-country success, from her Olympic performance to her World Championship win. In this episode of Mind Set Win, mountain biker Kate shares with host Cédric Dumont her techniques for committing to a persistent mindset. And as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @kateplusfate