The Life That's Right Here

It's helpful to periodically check and sense, am I dreaming right now? Is this a trance? And that can help shine the light on that phase of time that you're actually not really here. You can invite yourself back again right to this moment with a very friendly, gentle, curious attention. What's it like right here? Can you relax back again, feeling the movement of the life breath? Or perhaps the background of sound? Saying yes to the life that's right here.