Intro

In this bonus episode, the host explores the vital role breath plays in our lives, drawing on the expertise of a champion freediver. This chapter emphasizes the need to reconnect with our breathing amidst the turbulence of daily news, highlighting its importance in both athletic performance and everyday well-being.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app