Run to the Top Podcast | The Ultimate Guide to Running cover image

From Couch Potato To Endurance Athlete At Age 48

Run to the Top Podcast | The Ultimate Guide to Running

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Is There a Lesson Learned Box?

At the end of every chapter you have a lesson learned box, which kind of tightly compresses everything that you should take away from the chapter. And I love to go through a couple of them together. One is about midway through the book, you say that if you want to make a change in your running start today, can you talk more about what you mean there and why that's important? "I feel like I am coaching myself all the time," she says.

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