Mindfulness, Sustainability, and Individual Body Needs in Diet Choices

Matt Kahn is a speaker, author and spiritual teacher.

We chat about the hidden limitations of self improvement, how to love and transform negative emotions, and the nuances of being led by your intuition rather than ego.

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⏰TIMESTAMPS⏰

00:00 Intro

00:13 Ego Versus Personal Growth

04:38 The Ties Between Ego And Imagination

09:37 How Do You Work On Yourself?

11:40 Letting Go of Resistance

17:43 The Positive Side Of Skepticism

19:14 Leading With Self-Understanding

23:15 Trust In The Unknown

28:28 Mindful Decisions And Self Care

30:27 The Freedom To Choose Our Diet

35:44 Becoming A Healing Presence

39:39 What Is Reputation?

43:09 Holding Space For Others

47:37 Supportive Boundaries: When Help Meets Consent

53:21 Integrating Masculinity Into Femininity

59:38 Environmental And Situational Awareness

1:05:15 The Baggage Of Unprocessed Pain

1:07:05 Our Expanding Consciousness

1:12:04 Checkout Matt’s Work

For business inquiries: TheDroppingInPodcast@gmail.com