Navigating Toxic Relationships with Gray Rocking and Yellow Rocking

We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.

“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula

Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula