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15min chapter
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
The Dr. Gabrielle Lyon Show
Navigating Weight Loss Plateaus
This chapter addresses the mental and physical challenges individuals experience during weight loss plateaus, emphasizing the need for accurate tracking and understanding of weight fluctuations. It highlights the differences between weight loss and fat loss while cautioning against unrealistic expectations often portrayed in the media. Additionally, the chapter explores the intricacies of muscle gain, the importance of tailored nutrition, and the impact of carbohydrate intake on muscle-building potential.
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