Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
On Purpose with Jay Shetty
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Healing the Inner Child
This chapter focuses on the significance of healing the inner child by addressing past traumas that affect adult behaviors and emotional well-being. The discussion highlights the benefits of practices like therapy and meditation for nurturing self-awareness and emotional regulation. It further explores the notion of decision-making quality and the need for stillness in life, emphasizing that outcomes do not always reflect the soundness of decisions.
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