Confronting Trauma: The Path to Acceptance

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

In this episode Jake returns to an episode that has shaped his view of high performance and changed his mindset for the better. This guest was Billy Monger. Billy was just 17 when he lost both legs in a life-changing crash that took place during a Formula 4 race. 

This bitesize clip explores how Billy dealt with the trauma of the accident, whilst becoming an overnight celebrity and trying to protect his family. They chat resilience and the importance of taking action.  

You can listen to the full conversation here: https://pod.fo/e/a8d2c

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