Freedom from the Prison of Limiting Beliefs (2020-09-23)
Tara Brach
00:00
The Power of Rest
The key thing is that, as you notice, we spend a lot of time investigating. To be able to free ourselves from beliefs, we have to bring them into the light of awareness. Find out who you really are beyond your thoughts and beliefs. We habitually think what we're believing is true. And we really don't know what the truth is. But believing the map is not going to help us.
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