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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
Katie Couric: When you work out, the body releases feel good hormones. Muscles in particular release a feel good hormone that could help fight or potentially prevent depression and cancer. Do you want to be on an episode like this one? Email your question to live at mindpumpmedia.com.
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