Inside with Brett Hawke cover image

#330 Swimming at Arizona State with Grant House + Jonny Kulow

Inside with Brett Hawke

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Benefits of Slow Motion Technique Training, Nose Breathing in Competition, and the Psychology of Swimming

This chapter explores the advantages of slow motion technique training, the significance of complete relaxation after swimming, and the use of nose breathing as a competitive strategy. The chapter concludes with an ad for Bonnie Wellness Building, promoting genetic testing and personalized nutrition plans for athletes.

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