How Important Is the Gut Microbiome on My Performance?

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Sugar conglomerate is funding much of the research that points towards some of the things you were talking about. They're fooling people into thinking this is a healthy drink and oh, if I used to have full cocoa Pepsi and now I'm having the diet version, I'm getting 300 calories less a day,. It's exactly what they've been doing. And so we do know that depression and anxiety is intricately linked to the quality of our gut microbes. We know from studies where they've transplanted poo from anxious mice into sterile mice and those new mice then become anxious and depressed. So it's a transmissible condition.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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