36min chapter

The Sustainable Self-Development Podcast cover image

How Thomas lost 30 lbs of fat in 11 weeks (by eating 1500 kcals as a 220 lb guy)

The Sustainable Self-Development Podcast

CHAPTER

Understanding Energy Density and the Psychological Aspect of Weight Loss

In this chapter, they discuss the concept of energy density and food volume in relation to weight loss. They talk about the importance of understanding the psychological aspect of weight loss and the behaviors that individuals subscribe to. They also mention the benefits of low-calorie diets and the value of good food versus bad food.

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